A Golf Workout Program Should Have Five Emphases

They are:

1. Strength
2. Flexibility
3. Balance
4. Endurance
5. Coordination

Any program you choose should keep these areas in mind during the training.  However, the two most important ones are strength and flexibility.  Having one of these without the other can cause problems for you.

Your Club Pro Can Help You

Your club pro can tell you what areas you need the most help with.  Any money you spend on a private lesson can actually save you money.  Your pro can help you target your weak areas and may even be able to recommend a program he or she has used successfully.

It’s frustrating enough to see your ball flying somewhere it wasn’t intended to off the drive.  Especially if you are able to hit the ball fine at the range but can’t take that swing onto the course with you.

What makes it worse is if you start losing confidence in your other strokes.  You don’t have the belief in your drive and it moves to other shots you used to hit well.  Before long, you’re dreading going on the course because you never know which golfer is going to show up.  That is why learning how to fix a slice in your golf swing is so important.

Quick Tip To Fix A Slice In Your Golf Swing

After you get yourself set, draw your club back and hold it at the top of backstroke.  Look up at your club.  If the club face is not perpendicular to your intended shot direction, then you will either slice or hook depending on which way it is off.

Practice grabbing your club and doing this exercise several times until you consistently find your club face perpendicular.

There are a number of other things that can contribute to a slice as well.  You may want to check out the “How To Fix Your Golf Swing” link for reviewing your stance and set position.

I’ll bet the last time you were out on the links the furthest thing from your mind was how good the game was for you. No, you were way too engrossed in getting a hold of that shot from the rough and putting it in the cup. Like Carl the Assistant Greenskeeper in “Caddyshack”, you were dreaming of the announcer screaming “It’s in the hole.” The health benefits of golf just faded into your jacket acceptance speech.

OK. Wake up and lets talk about the other reasons you should be golfing.

Here are some health benefits of golf that you may not have considered:

• Cardiovascular-The walking and carrying clubs on the course burns calories and helps reduce cholesterol levels
• Skeletal-Any weight bearing exercise done two to three times a week will increase long muscle mass which strengthens your skeleton and helps to prevent bone degeneration.
• Skin-The vitamin D you absorb while playing golf will regulate the levels of calcium and phosphorous and control the growth of skin cells.
• Sleep-You’ll fall asleep faster and remain in a deep sleep longer with regular exercise like golf. Deep sleep is where the most restorative work is done.
• Social-Making new friends increases the levels of endorphins which are responsible for your overall feeling of well being.

So the next time you’re out on the links give yourself a pat on the back for not only doing something you love but also doing something that’s good for you. A total win-win situation.

This list is taken from the article entitled “Five Health Benefits of Golf” from the think-golf.info web site.

Ok, your kids are too old for visiting with Santa, Dolls and mini electric jeeps. How about a set of beginner golf clubs to get them interested in a sport that they can play the rest of their lives? Plus, how can you go wrong getting them involved in an activity that gets them out of the house and walking long distances? With childhood obesity being at an all-time high, this is a win-win solution.

The other benefit is that is gives you and your awkward-aged teenager something that you can do together. Who knows, you may even find it’s an opportunity to talk to one another. Everyone knows how difficult it can be to reach kids at that age. Having a shared interest is the perfect ice breaker because it’s non-threatening interaction with you. The time you share starts out being about the golfing and becomes much more.

Excitement Under The Christmas Tree

Just because they’re not babies any more doesn’t mean they won’t be excited to find a new set of beginner golf clubs under the Christmas tree. They no doubt have friends who play. Being able to now go with those friends means at least the bulk of their time is going to be spent doing something you can be proud of.

In case you’re wondering, you don’t have to mortgage the house to buy your kid these clubs either. Many of these beginner golf club sets can be had for under $100.00.

So, give your child a gift the two of you can share this Christmas season and for many years to come. Take a look at our selection of beginner golf clubs.

Don’t go to the hitting range and swat the hell out of balls without having a plan to review your swing. Swing errors become harder to fix if you just keep repeating them.

Here’s the tip. Save the money you’re wasting on all those buckets of balls and invest in a lesson with a pro and make sure to videotape the session. You now have a basis for comparison to assess improvement. Review the tape many times before going back to the range.

When you return to the range, buy a small bucket of balls and start whacking away. Have somebody tape your swing again. You can even use your cell phone to take a short video. Now, you can compare tapes. Alternate swing tapings with lessons and you will see results much quicker. The most important thing is that you take the time to really study your swing and you will lower your golf score in a fraction of the time.

A golf bag can reduce stress on the course, (each club is where you can find it) and you can just play your game.

If you’re a beginner , a golf bag is a must.  There are some facts that you should know before running to your nearest pro shop and plunking down big money.  First of all, you can get carry or cart bags.

Carry bags are for exactly that-carrying when you are walking the course. Cart bags are for use with a riding cart.  A beginning golfer will need a carry bag at first, but you will eventually need both types.

A golf bag is a piece of equipment and not a fashion statement. It will come in handy for carrying personal items as well as accessories. Some bags even have a cooler in them for your favorite beverages.  Make sure that you find a comfortable one.  Check the straps to see if it fits comfortably and can be carried easily. Remember you will be lugging this thing around for hours. Don’t buy cheap bags, because you will end up buying a replacement in a few months when it tears up.

Another important factor is its weight. A golf bag should be light enough to be carried easily, but sturdy enough to hold and protect your clubs. Some golf bags are even rain proofed.  Remember to keep in mind how many clubs you have so you have enough dividers.  Bags with more storage and dividers tend to weigh more unless you select new materials like graphite.  These bags tend to be much more expensive.

All things considered, a golf bag should be light enough to be comfortable for hours but sturdy and functional enough to hold all the things you’ll need on the course.

Here you will find a selection of the finest hybrid golf equipment from top manufacturers like Ping, Callaway, Cleveland, Mizuno and more.

You’ll also find videos for improving your game from the biggest names in the game.

Please pardon our dust during our redesign. We hope to have the site up and fully functioning very soon. For now, check out our store for the best deals on the hottest hybrid golf products.